Most probiotics pass through. Symra stays and works.

Probiotics add bacteria. Prebiotics feed them. A synbiotic does both. Symra combines clinically studied strains with prebiotic fiber in two targeted blends, timed to your body's natural rhythm. Morning and night.

Two blends. One synbiotic system. Built for your rhythm.

  • Rise

    Your morning blend. Targeted synbiotic strains paired with prebiotic fiber, timed to work with your body's natural morning rhythm. Energy, digestion, and immune support, delivered when your body is primed to receive it.

  • Rest

    Your evening blend. A targeted synbiotic system that works while you sleep. Gut repair, skin health, and deeper rest, supported by strains and magnesium glycinate timed to your body's natural recovery window.